Dear mom, are you trapped by guilt, anxiety and a pressure to be perfect?

Hypnosis is a natural state of focused relaxation where your brain works with Alpha brain waves, similar to those present during REM sleep (just before you fall asleep). These Alpha waves are also active when you're daydreaming or meditating. This relaxed state allows you to access your subconscious mind, making it a powerful tool for positive change. Don’t worry if you’ve never been hypnotized before – it’s a safe and pleasant experience!

Yes, anyone can be hypnotized as long as they are willing.

Hypnosis is a natural state we experience daily, like when we zone out while driving, listening to music, or daydreaming.

You may be cautious or skeptical and that is absolutely normal. But as an RTT® therapist, I have the skills and techniques to help you relax and enter a hypnotic state smoothly and effortlessly.

Remember, hypnosis cannot be imposed on someone against their will. If you consent to being hypnotized, I will guide you through the process to ensure a successful and pleasant experience.

Don't expect yourself to "feel hypnotized", because it is a feeling that's very familiar to everyone.

Being hypnotized feels like those moments just before you fall asleep or just before you fully wake up. It's similar to when you're sitting on the beach, gazing out, and you lose track of time and of your surroundings. Hypnosis is a calm, peaceful, and deeply restful experience where your focus and awareness turn inward.

The sensations one experiences vary for different people. Some feel a floating sensation, some feel like they are meditating, and others may feel sleepy. But mostly, you will feel very relaxed and at ease. In any case, hypnosis works regardless of the sensations you experience.

No, you won't lose control during hypnotherapy. You will be fully aware of everything around you, hear what I say, and remain in control. Hypnosis is just a state of deep relaxation where we communicate with your subconscious mind. Many clients feel incredibly relaxed rather than "hypnotized," in some special way.

Hypnotherapy cannot make you do anything against your will.

If there's something that comes up during the session you'd rather not share out loud, you can keep it to yourself. We will focus on ensuring you understand the scene's importance and meaning, without focusing on the details. The key is that YOU understand what's happening and how it has affected you.

Remember, RTT® hypnotherapy is about empowering you, assisting you to actually understand and take control of your thoughts and actions. It is my job and my mission to ensure you feel safe and in control at all times.

No, you cannot get stuck in hypnosis. You have complete control the entire time. You can talk, move, get a tissue, or even open your eyes and leave if you wish. In an online session, if our call gets disconnected, you might drift into sleep if you're very relaxed, but you will eventually notice the silence and open your eyes. Hypnosis is a safe and controlled experience.

Yes, Rapid Transformational Therapy® is highly effective and has helped thousands of people overcome various issues. RTT® combines the best aspects of hypnosis, psychotherapy, NLP, and cognitive behavioral therapy to create rapid and lasting change.

RTT® works by bypassing the conscious mind to access the subconscious mind, which controls 90-95% of our everyday thoughts and actions. You can think of the subconscious as the computer program that runs your feelings and your behaviors. RTT® enables you to detect the code in the program - the root cause - that has been running on repeat those thoughts, feelings and behaviors that you don't like. Once you understand this, now outdated, code, you are able to rewrite it the way you want to. This simple recoding then creates new, desired thoughts, feelings and behaviors.

For RTT® to be effective, though, you need to be willing and ready to change. You need to take active part in your transformation. And I will be with you, to support you every step of the way :)

Even if you believe you know the reason, RTT® provides a completely new perspective. Many clients discover scenes that are unexpectedly different from their expectations. This fresh insight allows you to reinterpret and transform your beliefs. Simply relax and trust that your subconscious mind will reveal exactly what you need during the session.

However, even if you turn out to be correct about the root cause, RTT® is much more than a simple investigation of the root cause. You are supported to understand how you interpreted the past events, to interrupt the outdated beliefs and to install the new ones that will benefit you. RTT® fosters understanding and self-acceptance necessary to transform your life.

Regression into past experiences is carefully guided and supported in RTT®. You do not relive the experience but rather review it as if watching it on a screen. This guided process helps you understand the beliefs you created about yourself, about the life, and the world. We then work to neutralize and release the intensity of any emotions evoked.

The RTT® process is designed to dissolve harmful feelings before the session ends, ensuring a healing experience. If you revisit traumatic scenes, remember you are safe; you are simply reviewing and processing. I will provide a supportive environment for you to express your emotions and heal effectively. Rest assured, you'll be okay throughout the session.

Change can be immediate with RTT®. Some people experience relief right after the session, finding pain reduced or mood lifted. Neural pathways start rewiring immediately, with old patterns beginning to fade over about 21 days. That is why it is immensely important for you to support your own transformation by listening to the personalized recording for 21 days to create new habits of thinking, feeling and behaving.

So, the process of change continues beyond the session. On average, 60% of the transformation is in the therapy session and the remaining 40% is  in your commitment to listening to the recording and consciously making that effort to help yourself.

You might notice:

1. Immediate Shifts: Significant changes in physiology, thoughts, mood and behaviors during or immediately after the session.

2. Incremental Changes: Consistent improvements over time, day by day.

3. Retroactive Transformation: Sometimes changes aren't immediately apparent, but later, when you look back, you realize many aspects of your life have improved.

Every individual experiences these changes uniquely. RTT® facilitates transformation at multiple levels, ensuring ongoing improvement and growth.

The standard recommendation for resolving an issue with RTT is usually 1 to 3 sessions.

Often, significant changes can be achieved in just one session, as RTT allows direct access to the root causes of behaviors and reactions, saving time compared to traditional talk therapy. However, while many (most) issues can be effectively resolved in one session, some deeper-rooted issues may require additional sessions. This might be true for the long term, deeply rooted or very layered issues that need to be approached from multiple angles.

Recommendations are tailored to each individual case and discounts are available for multiple bookings.

Each RTT session focuses on a single issue but commonly ends up positively impacting multiple areas of your life, leading to unique outcomes for each person.

Yes, absolutely! Your confidentiality is guaranteed according to the professional ethics. All information disclosed before, during, or after sessions remains strictly confidential. Also, no information is shared with other therapists or doctors without your explicit permission.

Your private and confidential information, from the initial form to session notes, is securely stored electronically or in a closed filing system. All inactive files are destroyed after 3 years to ensure complete confidentiality, unless required otherwise by the law.

Rest assured, your privacy is paramount, and any disclosures are handled with discretion and respect for your confidentiality.

RTT® is actually highly cost-effective compared to traditional therapies that charge hourly and require ongoing sessions spanning months or years. Each RTT® session provides approximately 4-5 therapist hours, includes 30-day support, and a personalized audio recording, all within a single upfront price.

The value of RTT® lies in its ability to deliver significant results quickly, often resolving issues that traditional therapies struggle to address effectively over time. Investing in RTT® can lead to transformative changes in your life, offering freedom from longstanding challenges that may have persisted through other methods.

Ultimately, the question to consider is the difference between how much is it costing you to not live the life you could be living compared to the investment in RTT®, which has proven to provide life-changing results for many.

Yes, you can be hypnotized both online and in person. I have conducted many powerful sessions via video call. Some clients find online sessions even more relaxing and comfortable, as they can participate from the comfort of their own homes.

All you need is a quiet space, a strong internet connection, and the ability to be distraction-free for the duration of the session. Whether online or in person, the effectiveness of RTT® remains the same, providing transformative results in a comfortable setting of your choice.

RTT® is suitable for individuals of any age or stage of life. It's most effective for those who approach therapy with commitment and readiness to make changes.

RTT® may not be suitable for individuals who are not fully committed to change, such as smokers not yet determined to quit or those seeking therapy solely to please others without genuine personal motivation.

For those truly looking for problem resolution, RTT® offers transformative possibilities for improving your quality of life and achieving personal growth.

When choosing a hypnotherapist, consider their credentials, experience, and personal rapport. It's important to select a certified professional with proper training. A good starting point is to use the RTT® Professionals site, which lists qualified practitioners.

Most importantly, trust your instincts and ensure you feel comfortable with your chosen therapist. Building a trusting relationship is key to the success of your RTT® sessions.